Barre Fitness combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.

The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat.

So, if you are looking for a workout which tones the arms, lifts the butt, sculpts the legs and flattens the abs, why not book a class and give it a try?

Adaptations can be made depending on your fitness level so anyone can join in. It is a great workout for men, too.

Have a look at this link to see some of the things we get up to in a class
http://www.youtube.com/watch?v=Xzgc-h5ObhA

Please contact me direct if you would like to book a class